Top 5 Smoothies: Number 1 Banana, Honey and Wheatgerm Smoothie Recipe

With the wheatgerm for carbohydrate, the milk and yoghurt for calcium and protein, and the banana a serve of fruit, this smoothie makes a great way to start the day. If you don’t have any wheatgerm, just leave it out. Banana, Honey and Wheatgerm Smoothie Recipe Ingredients 1 ripe banana, chopped roughly 1 tsp honey […]

Top 5 Smoothies: Number 2 Strawberry and Yoghurt Smoothie Recipe

Strawberries and yoghurt go almost as well together as strawberries and cream (and yoghurt is certainly a bit better for you!), and this smoothie makes a delicious treat. If strawberries aren’t in season, then you could substitute frozen strawberries. Strawberry and Yoghurt Smoothie Recipe Ingredients 1/2 cup strawberries 1 tbsp strawberry yoghurt 1 tsp honey […]

Top 5 Smoothies: Number 3 Mixed Berry Smoothie Recipe

Even when not in season, you can purchase frozen berries relatively cheaply to make this delicious smoothie. Frozen berries cool down the smoothie, making it the perfect summer breakfast on a hot day. Mixed Berry Smoothie Recipe Ingredients 1/2 cup mixed frozen berries (such as strawberries, raspberries, blueberries, blackberries etc) 1 tbsp yoghurt 200ml milk […]

Top 5 Smoothies: Number 4 Mango and Coconut Smoothie Recipe

I remember drinking a smoothie similar to this in a cafe at breakfast on the beach at Palm Cove (in tropical North Queensland near Cairns; think hot sunny days, blue water etc). I have tried to recreate it, but somehow it is never the same… possibly something to do with the location? Anyway, this smoothie […]

Top 5 Smoothies: Number 5 Watermelon and Pineapple Smoothie Recipe

Smoothies are the ultimate fast food fix; roughly chop the ingredients, add to a blender or cup, whizz and it is done. In an instant you have breakfast, morning tea or an after school/work snack made, which makes it perfect for the “I’m hungry mum” chorus. I use a stick blender to whizz up smoothies […]